A healthy threshold heart rate for a typical active woman is in the ballpark of 155 to 160 beats per minute, depending on your age. Pro hearts can jackhammer along at super high rates, ranging from an average of 178 bpm for nearly four hours for Leah Dixon (Team TIBCO-Silicon Valley Bank) to an average of 186 bpm during the Giro Rosa last year for Eva Buurman.īut if you’re not hitting those numbers, don’t sweat it. That’s where that pro-level power kicks in. That’s still super fast, but once you get over about 18 to 20 mph, the power you need to overcome wind resistance increases exponentially. In comparison, the winning women’s team at the 2019 Philly Phlyer, Mathletes Racing, finished in 22:24 and 29 mph average (11 miles). Play icon The triangle icon that indicates to play
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